Is instant pot useful for vegans?

From plumping up dried beans to baking a cake, Instant Pots can handle a whole range of tasks that will drastically simplify your weekly meal prep . We've rounded up our favorite vegan Instant Pot recipes that are 100% oil-free and totally delicious so you'll have plenty of fresh ideas for dinnertime.

Can you make everything in an Instant Pot?

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer .

What Cannot be cooked in an Instant Pot?

6 Things You Should Never Cook in an Instant Pot Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ... Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ... Cookies. ... Burgers. ... Pie. ... Steak.

Is there anything you should not put in the Instant Pot?

Here are the foods that experts recommend cooking using trusty traditional methods instead of your bright-and-shiny Instant Pot: Fried Foods. The Instant Pot is a master at moist-heat cooking, which is precisely why fried foods fall flat. ... Steak. ... Burgers. ... Stir-Fry. ... Cream-Based Sauces. ... Noodles. ... Seafood. ... Cookies. Apr 8, 2020

What not to do with pressure cooker?

Pressure Cooker Don'ts: Don't open the pressure cooker while cooking. ... Don't release the pressure before it's time. ... Don't overfill the pressure cooker. ... Don't add thickeners. ... Don't give up after one bad experience. Oct 5, 2018

Is Instapot worth it?

Yes, the Instant Pot is widely considered an effective and versatile pressure cooker. Many users find it worth the price due to its convenience, time-saving features, and ability to perform various cooking functions in one appliance .

Do vegetarians need Instant Pot?

The Instant Pot is awesome at cooking some of our favorite vegetarian staples , from perfectly cooked dried beans to tender, well-seasoned spaghetti squash, and smooth and creamy hummus. And as we've learned, it has the potential to make meal prep sessions a little easier, and even save time in the kitchen.

Is Instant Pot better for the environment?

The Instant Pot is also eco-friendly , using less energy by cooking faster than similar products and reducing heat in the kitchen. Word-of-mouth powerfully contributed to the Instant Pot's success, and this phenomenon has spilled over into the social media world.

Is hot pot good for vegans?

Hot pot ingredients If you're a meat fan, you could opt for a beef hot pot, focusing mainly on beef strips with some greens thrown in for variety. Or, if you want to make a vegan hot pot, opt for tofu, mushrooms, and plenty of vegetables . Another extra is dipping sauces.

Is a pressure cooker useful for vegetarians?

Is an Instant Pot worth it for vegetarians? Pressure cookers - especially the Instant Pot - are fantastic at quickly cooking rice, pasta and beans, as well as being able to steam vegetables . I particularly like cooking beans to make into a hummus-like dip in mine. for Summer: Gazpacho very delicious and refreshing!

28 Vegan Instant Pot Recipes that Aren't Soup! (2024)

Home » Instant-Pot » 28 Vegan Instant Pot Recipes that Aren't Soup!

Published: Mar 12, 2019 · Modified: Aug 21, 2023 by Marlena Luna

If you’ve been looking for heartier vegan recipes to make in your Instant Pot, you’ve come to the right place. We’ve got plenty of comforting one-pot breakfasts, dinners, and sides. So keep your Instant Pot busy and the dishes at a minimum.

28 Vegan Instant Pot Recipes that Aren't Soup! (1)

Do you know what vegan Instant Pot recipes you won't find here?

You guessed it…soup recipes!

Upon scouring the internet I've come across tons of Instant Pot soup recipes. That's great and all, but sometimes I’m looking for a heartier vegan Instant Pot recipe.

So I brought together 28 Instant Pot recipes that are just that. Hearty, filling, and delicious, as well as, quick and easy to make!

Whether you're craving Mexican food, an Indian dish, or a comforting bowl of vegan mac and cheese, this post has you covered!

I use my Instant Pot (affiliate link) almost daily, whether, I'm making soup, breakfast, dinner, or a side dish. It makes cooking so much easier and gives me more time to do other things.

If you don't have an Instant Pot yet, I highly suggest getting one.

These vegan Instant Pot recipes are great for an easy weeknight dinner. Or plan ahead and meal prep for the week to free up time.

There are plenty of favorites to choose from like steel-cut oats, breakfast potatoes, mac and cheese, tamales, rice pilaf, spaghetti, vegan pot roast, and more!

Breakfast

The Instant Pot makes breakfast easy with these recipes.

Instant Pot Maple Oats

Photo Credit:www.mykitchenlove.com

This quick and easy breakfast is ready in under 20 minutes and will keep you full all morning long!

Instant Pot Breakfast Potatoes

Breakfast potatoes are seasoned in the IP then browned and crisped on a skillet for the perfect breakfast side.

Homemade Coconut Milk Yogurt

Photo Credit:detoxinista.com

Leave those expensive, full of additive yogurts at the store! This fool-proof method for making your own non-dairy yogurt is tastier and definitely cheaper!

Indonesian Black Rice Pudding

Photo Credit:www.heynutritionlady.com

This healthy morning meal is made with coconut milk and naturally sweetened with coconut sugar. It's a guilt free way to start your day!

Instant Pot Oatmeal

Photo Credit:www.cottercrunch.com

A wholesome breakfast filled with superfoods such as oats, apples, walnuts, flaxseed, goji berries and more! This 10 minute recipe is portable making it great for meal prep!

Acorn Squash Breakfast Bowls

Photo Credit:www.eatingbyelaine.com

Buttery, warm acorn squash pairs wonderfully with plant-based yogurt, warm cinnamon spice, creamy almond butter and sweet granola for a great morning pick me up.

Instant Pot Tempeh Breakfast Bowl

Photo Credit:plantbasedinstantpot.com

A hearty breakfast bowl filled with sweet and spicy tempeh, smoky potatoes and topped with cheesy kale. A complete breakfast made in one-pot!

Main Meals

From tamales to pasta, the Instant Pot can make a variety of meals the whole family will love.

Vegan Jackfruit Tamales

Homemade tamales are easier to make than you may think. This step-by-step recipe will guide you through the tamale making process with ease.

Vegan Sloppy Joes

These vegan sloppy joes have a hearty texture, they’re full of flavor and easy to make. This plant-based recipe can be prepared In the Instant Pot or on the stovetop and comes together in no time.

Tofu Tikka Masala

Photo Credit:yupitsvegan.com

Serve this Indian-inspired dish with brown or white rice or your favorite grain. It’s the perfect easy dinner or great for meal prep.

Creamy Vegan Mac and Cheese

Creamy mac and cheese is the perfect dairy-free alternative to a classic comfort food.

Mushroom Risotto

Photo Credit:veganhuggs.com

A one-pot risotto that takes just 15 minutes to cook. And the best part is, you don’t have to keep stirring it!

Vegan White Bean Stew

Photo Credit:www.rainbowplantlife.com

This Vegan Instant Pot White Bean Stew is a dump-and-go recipe. Simply dump all the ingredients into the Instant Pot and come back to a warm, delicious dinner!

Ziti with Tomato Sauce

Photo Credit:www.veganricha.com

Simple Instant Pot Risotto with Roasted Vegetables

Photo Credit:www.yummymummykitchen.com

Top this simple risotto with roasted vegetables for an easy and comforting dinner!

Instant Pot Yellow Dal

Photo Credit:www.mykitchenlove.com

A cozy and satisfying recipe the whole family will enjoy!

Instant Pot Baked Beans

Photo Credit:simple-veganista.com

Serve these flavorful beans with a side of veggies and a baked potato for a meal the whole family will enjoy!

Instant Pot Spaghetti with Simple Tomato Sauce

Photo Credit:www.contentednesscooking.com

A meal perfect for the whole family! Toss everything into the Instant Pot and let dinner cook itself!

Mexican Quinoa Bowl

This quinoa bowl is loaded with easy-to-store ingredients for a simple, healthy dinner any night of the week!

Instant Pot Vegan Portobello Pot Roast

Photo Credit:avirtualvegan.com

A family meal full of meaty portobello mushrooms, tender vegetables and a thick, rich and flavorful gravy.

Vegan Instant Pot Orange Lime Chile Jackfruit

Photo Credit:plantbasedinstantpot.com

Stuff this seasoned jackfruit in a tortilla for a flavorful Taco Tuesday meal!

Side Dishes

Complete your meal with any of these vegan sides. They're easy to make, quickly come together, and are always delicious.

Instant Pot Rice Pilaf

Serve this side as-is, or spruce it up with any frozen vegetables or cooked veggies you've been needing to use up.

Spicy Bombay Potatoes

Photo Credit:pipingpotcurry.com

Baby potatoes are cooked with aromatic spices for an easy one-pot recipe. This spicy side dish takes only 20 minute to make!

Instant Pot Corn On The Cob

Photo Credit:littlesunnykitchen.com

This quick and easy side cooks in just 2 minutes! Try this method and you will never boil corn on the stovetop again!

Instant Pot Vegan Mashed Potatoes

Photo Credit:www.eatingbyelaine.com

Light and fluffy potatoes are perfectly seasoned for a delicious side everyone will love!

Easy Instant Pot Spanish Rice

A "restaurant-style" Spanish rice flavored with spices so there’s no chopping required!

Instant Pot Potato Carrot Medley

Photo Credit:veganinthefreezer.com

Seasoned potatoes and carrots are perfectly cooked creating an easy and flavorful side dish.

Instant Pot Lemon Rice