30+ Healthy Snacks for Work (Vegan, Gluten-Free) (2024)

30+ Healthy Snacks for Work (V, GF): my favorite healthy snack ideas that are vegan, gluten-free, protein-packed! These quick ‘n easy recipes are perfect for bringing to work, and make for great healthy snack options!

Snack Time!!! Make thatgood healthy snack time!Ahhh… those words are like sweet music to my ears. When I was a kid, tasty snacks were basically the only thing keeping me from falling asleep in the middle of class. Okay, fine, I fell asleep anyway, but I did get up in time for afternoon snacks!

Of course I did. 😉

As an adult, I now leverage healthy snack ideas to keep me going throughout the day while I work, and to keep my eyes from drooping (because for some odd reason, napping in the middle of a meeting is frowned upon). I dominate that snack attack before it even thinks about showing up.

Smug bugger!

Just in case you love/need/want to make it rain via healthy snacks like I do, both at work and everywhere else, I thought it would be super fun & yummy to bring together my favorite protein-packed, super easy, vegan & gluten free healthy snack recipes! This way, you have all the good healthy snack options you need for work, late night snacking, and to make for your kids! 😉

Without further ado, here are my favorite gluten free healthy snacks for work! Enjoy.

Healthy No Bake Snacks for Work

These no bake recipes are a staple in my healthy snack repertoire, because they’re just so quick and easy to whip up! Many of these vegan snack recipes only call for 3 ingredients, and literally come together in minutes. What more could you ask for in a healthy snack to bring to work? All are vegan, gluten-free, and dairy-free. Plenty of paleo options as well!

• 3 Ingredient Healthy No Sugar Added Paleo Energy Balls (Fruit-Sweetened, Vegan, Gluten Free, DF)(pictured above)
• 4 Ingredient Chocolate Peanut Butter No Bake Energy Bites Recipe (GF, V, Protein-Rich)
• No Bake Peanut Butter Coconut Bites – just 6 ingredients, vegan + gf!
• 3 Ingredient No Bake Almond Butter Paleo Energy Balls (Gluten Free, Vegan)
• No Bake Almond Butter Coconut Bites– simple + delicious, such a great healthy snack for work!!
• 4 Ingredient No Bake Peanut Butter Coconut Energy Bites– 1-bowl
• 3 Ingredient Peanut Butter No Bake Energy Bites Recipe (GF, Protein-Packed)
• No Bake Almond Butter Paleo Brownie Bites
• Paleo Cookie Dough Bitesone of Erik’s favorites!

Healthy Snack Bars For Work

Ah, bars. We’ve all gone out and bought a bar or two to bring as a snack before, but those store-bought bars can be pretty pricey (not to mention some of them aren’t quite as healthy as we’d like them to be). So, the solution is simple: make one of these easy homemade bars at home and bring it to work as a snack! Plus, how friggin hard is it to find a bar that’s vegan, gluten-free and made with healthy, whole ingredients? Problem: solved! .

• Healthy Gluten Free Cookie Dough Bars (Vegan, Edible, Dairy-Free, Easy)
• 3 Ingredient No Bake Gluten Free Peanut Butter Granola Bars– an oldie, but a goodie!
• 3 Ingredient Paleo KIND Bar Recipe(Paleo, V, GF)(pictured above)
• 4 Ingredient No Bake Chocolate Peanut Butter Cup Granola Bars (V, GF Protein-Rich)
• (Paleo, V, GF, DF)
• 3 Ingredient Healthy Vegan Rice Crispy Treats (Gluten Free, Dairy-Free, V)
• 5 Ingredient Homemade KIND Nut Bars (V, GF, DF, Refined Sugar Free)

Healthy Cookies that are Great Snacks for Work!

Yep, you read that right: Healthy Cookies. Itcan be done! Even at work. 😉 Each of these recipes is vegan, gluten-free, and made with simple, healthy, whole ingredients. Special bonus: some of them are even no bake! Score! ..

• Oil-Free Peanut Butter Oatmeal Breakfast Cookies (V, GF, Refined Sugar-Free, Healthy)
• Easy Vegan Peanut Butter Banana Breakfast Cookies(GF, V, DF, One Bowl)
• 4 Ingredient No Bake Chocolate Peanut Butter Oatmeal Cookies (V, GF, Protein-Packed)
• 3 Ingredient No Bake Peanut Butter Oatmeal Cookies (GF, V, Dairy-Free)(pictured above)
• Easy Gluten Free Vegan Oatmeal Raisin Cookies (V, GF, Dairy-Free, Refined Sugar-Free)
• Chewy Healthy Oatmeal Chocolate Chip Cookies (Vegan, Gluten-Free, Refined Sugar-Free)
• 4 Ingredient Gluten Free Soft Peanut Butter Cookies(Oil-Free & Flourless)

Healthy Ice Cream, Smoothies & More Snacks for Work!

Sometimes a frozen treat isthat much tastier than a regular ol’ room temperature one! Ya know what I mean? 😉 Or, ya know, you’re falling asleep at work and need something cold to shock your system! Lololol. Try my healthy ice cream, smoothies, and other frozen recipes!

• Triple Berry Smoothie (5 Ingredient, Paleo, V, GF, DF)(pictured above)
• Dark Chocolate Nice Cream– paleo, no added sugar & made with just 4 ingredients
• Paleo Blueberry Banana Chia Smoothie (Paleo, V, GF, DF, 4 Ingredient)
• Paleo Vegan Almond Joy Ice Cream– a huge hit over on Facebook, with over 4+ million views!
• Vegan Pumpkin Pie Smoothie(Paleo, V, GF, DF, Refined Sugar-Free)
• 3 Ingredient Mango Coconut Vegan Ice Cream– paleo, super creamy + comes with a video!
• Vegan Strawberry Peanut Butter Smoothie (V, Protein-Rich, GF, No Added Sugar)
• Coconut Chocolate Chip Vegan Ice Cream– my fave frozen paleo ice cream! Over 2.8+ million views on Facebook& and over 300+ comments on Instagram!

Healthy Muffins to Snack on at Work

Muffins are one of my all-time favorite healthy snack ideas for work. I like to make a batch and freeze them, that way I can gradually enjoy them out over the course of the work week… or for a healthy late night snack.

• Easy Gluten Free Vegan Dark Chocolate Muffins (V, GF, Dairy-Free, Flourless)(pictured above)
• Banana Oatmeal Chocolate Chip Muffins(V, GF, Super Moist!)
• Gluten Free Vegan Blueberry Applesauce Muffins– a reader fave with an entire cup of applesauce! .
• One Bowl Gluten Free Pumpkin Chocolate Chip Muffins
• Healthy Lemon Poppy Seed Muffins Recipe (Vegan, Gluten Free, Dairy-Free)
• Moist Banana Chocolate Chip Muffins
• Healthy Banana Blueberry Muffins Recipe (V, GF, DF, Refined Sugar-Free)
• Gluten Free Banana Oat Muffins (Vegan)
• Healthy Pumpkin Oatmeal Muffins– a huge hit during fall, but totally a fave for my fam throughout the year. 🙂

Good Healthy Snacks! (Gluten Free, Vegan, Protein-Rich)

In case you couldn’t tell, I’m a huge fan of granola. It’s great on top of dairy-free yogurt, or just as something to munch on. And thanks to these recipes (and more), you can safely much on granola as a snack for work without any of the guilt!

• Healthy Low Calorie Granola Recipe (Low Carb, Oil-Free, V, GF, Refined Sugar-Free, DF)
• 4 Ingredient Healthy Peanut Butter Granola Recipe
• Best Moist Chocolate Chip Banana Bread Recipe(Vegan, Gluten-Free, 1-Bowl)
• 5 Ingredient Chocolate Chip Cookie Dough Bites– one of my top recipes since it’s been published! 🙂
• Dark Chocolate Paleo Grain Free Granola Recipe (V, GF, Grain-Free, Oil-Free, DF, Healthy)
• 4 Ingredient Healthy Homemade Gluten Free Vegan Granola Recipe (DF, V, GF, Refined Sugar-Free)
• One Bowl Double Chocolate Banana Muffins– moist, fudgy and truly satisfying
• Homemade Chunky Paleo Granola with Clusters (Grain-Free, Vegan, Gluten Free, Paleo)
• (Paleo, Vegan, Gluten-Free, Healthy)

So… which yummy homemade snack recipe will you try first? Oh, alright, which snacks will you try first? I can’t wait to hear what you think and which ones you’re going to bring to work next. In the meantime…

Sending you all my love and maybe even a dove, xo Demeter ❤️