20 Healthy Snacks That'll Curb Your Cravings at Work (2024)

You can easily grab part-skim cheese and an apple on your way out the door, and the combo can pack up to 5 grams of filling fiber from the fruit and 5 to 8 grams of protein per piece of cheese. Fresh fruit of any kind is great, but we'll jump for just-as-nutritious frozen options if I'm in a bind.

If you’re looking for a little heat, keeping wasabi peas on hand for that afternoon slump can be a perfect solution. They are crispy and crunchy, plus packed with flavor and fiber. You can even add them to your lunchtime salad or soup too.

Trail mix can be the ultimate snack, packed with fiber, plant-based protein and healthy fats. Consider portion-controlled trail mix packs or making your own trail mix and dividing it into little baggies to store at work. If you’re buying premade, opt for mixes that have a nut or seed as the first ingredient and be conscious of sodium and sugar counts.

If fresh fruit is too much of a hassle to bring into the office, try this shelf-stable option. Fruit crisps and dehydrated fruit are convenient options that can help you meet your produce quota and are a healthy snack that doesn't require a fridge. Look for dehydrated or air-dried fruit crisps with no added sugar. Eat as a snack on their own or add to trail-mix for a fiber boost.

No can opener required here! These trusty pouches give you fresh quality and taste in the convenience of an on-the-go pouch. They come in tuna or chicken and can be enjoyed directly from the pouch or pair them with your favorite crackers. You can even keep extra around to use as a protein topping for your work salad. They tend to be protein-rich but take note of sodium levels.

The creaminess provides a fill-you-up texture to (almost!) anything you're eating, and it's a super fast and inexpensive way to get protein, fiber and healthy fats from a deliciously decadent source. Peanut butter provides 8 grams of protein in just two tablespoons and makes everything (from toast to fruit slices to dipping sauce) taste better. A portion-controlled pack is portable, can be stored in your office desk drawer or even in your wallet. Have it on its own or pair it with crackers or a piece of fruit.

Mini rice cakes are perfect for snacking and now come in a variety of flavors, from cinnamon sugar to white cheddar. Plus, they tend to be pretty low in calories, making them ideal for munching. They pair great with those nut or seed butter packs too.

These increasingly popular seaweed sheets are roasted and lightly salted for crunchy, savory goodness. You can typically find them in the cracker and pretzel aisle. They are naturally low in calories and some brands season them with teriyaki or wasabi for extra flavor.

Whole-grain popcorn can be the ultimate cravings-killer. It satisfies the need for crunch, and it's lower in calories than buttery, oily fried snacks when air-popped. A 1-ounce serving can also puff up to 4 cups, which feels like a lot when you snack! For a flavor boost, I love topping popcorn with chili flakes, sea salt or garlic powder.

This complete plant-based protein sources is packed with fiber too. You may be more familiar with the steamed variety, but roasted options are typically shelf-stable and come in pre-portioned bags.

A ready-to-drink protein shake can be great in a pinch to tide you over between meetings. But not all protein shakes are ideal; you’ll want to keep added sugar numbers in check and be sure to look at ingredient lists. Look for about 15-30 grams of protein per shake and try to get 3 grams of fiber too. Check out the GH Nutrition Lab's top pre-made protein shake picks.