Stir-Fried Sweet Potatoes Recipe (2024)

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Cooking Notes

Thomas

I added some tofu and it made this into a great and filling main dish.

Angela

Served this alongside pan-fried black cod for dinner last night (very good), and mixed it with a farro-mushroom-kale salad for lunch today. I can think of dozens of salad applications...

Sue

Used a mix of canola and sesame oil to stir fry this; added a can of black beans, and squeezed in the juice of half a lime and served it as salad. Was very good.

SamD

Halved the recipe to serve two. Used mini food processor to chop the garlic, ginger, jalapeño, and scallions. Used large holes on a box grater for the sweet potatoes. Quick, easy, and delicious. Will definitely make again and again.

Caton

This is great! I used purple Japanese yams and a few Tbsps of sambal oelek in lieu of the chili pepper. Served with lime wedges, as it really wants a bright acid note. Will be returning to this one again soon!

Kendra

I'm waiting for Cuisinart to replace my recalled blade, so hand cut the green onions, garlic, and ginger. I cut the potatoes in 1/2-inch dice and used red pepper flakes for heat. Really tasty, especially the browned bits on the potatoes.

Camila

Put a couple fried eggs on top with sriracha ketchup. Yum!!

C. G.

This was very good.. I usually am very careful about making a recipe the first time exactly as written, but I made this on the spur of the moment and used some red onion and chili-garlic paste instead of scallions and a pepper. It was great! and I will try it as written next time. Highly recommended!

Meghan

This recipe truly benefits from a large skillet. I used my cast iron skillet but next time will use a non-stick simply because it is bigger and will help the potato get crispy instead of soggy. Even with the wetter potato this was a delicious side.

Libby

This is delicious, easy and healthy! Probably going to be a new staple in my household. Thanks!

mheissner

Delicious. I was in a rush and neglected to separate the blitzing of the first four ingredients. Things turned out just fine. More than fine actually. This recipe is a keeper.

Klkruger

Made a couple minor changes: no scallions so used snipped garden chives. Mixed w/the garlic, ginger & ripe jalapeño & sautéed all together upfront (for 30 secs) before adding the potato. I was serving as a side where the soy wouldn't work (sautéed pork tenderloin medallions w/apples & mustard sauce) so I simply added a squeeze of lemon before plating. I cooked this in a large cast iron pan till done then held uncovered in a 200 oven while I made the main dish. Worked. Great!

Amy

Added some fried sriracha-marinated tofu to give it some protein and eat as a main vegan dish. I'm also thinking of adding quinoa next time as well to make it a bit more hearty.

Marilyn

Very good recipe. I added a splash of lime juice just before serving.

Pat

Cut potatoes in small dice and did not use the soy sauce. Really great as a side with salmon.

Watch The Cooking Time

10 minutes isn't enough for the sweet potato. Mine were still raw on the inside at that point

dawn

Black beans or fried egg,Add lime juice at end

JAnne

Added a splash of water to keep from sticking in cast-iron. Used shredded red cabbage at last minute of frying for crunch, subbed chili flakes, and garnished with chopped almond as suggested. Would add more ginger next time. Simple, healthy side-dish to go with dumplings. Will make again.

Julie

I love sweet potatoes more than my family so I have tried many ways to get them hooked. This was one of their favorites. I didn't use the fresh hot chili as we don't like too much spice. Also, it was a little dry while sautéing, so I added a little chicken stock (could also use water). We all really liked it!

Mel

It is a lot more forgiving to cut potatoes into 3/4 inch dice.roast at 475 for 20-25 minutes. Technique comes from a great vegetable cookbook-Fast ,Fresh and Green. Which is great bargain since it is quite old,Mel

Andrew

This was fine but nothing special. We added tofu but it didn't go that well with the dish. Should have followed recipe exactly!

johanna

Kinda of mushy. Good, but I like my smile cayenne sweet potatoes better

ESylvester

This was deeeeelicious. Thank you to the person who suggested a fried egg. Served it over rice, with a fried egg, and some sriracha mayo. So good!!

meme

Use the whole bunch of scallions and add directly to the dish. Cooking time is somewhat shorter. Plenty of good quality soy sauce.

BCLE

I thought this was good but the ginger was very strong. I would use less ginger next time.

Martha

on the dry side so add some liquid s.a. sriracha or chili garlic sauce for fluid

add protein

Added a fried egg and chili oil on top *chef kiss*

add protein

Added a fried egg and chili oil on top *chef kiss*

Anne

Made this exactly as written many times and it is so good. I'm not the biggest fan of sweet potatoes but I want to enjoy their health benefits so this was a great way to do so and still have a delicious side dish. Usually serve alongside fish.

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Stir-Fried Sweet Potatoes Recipe (2024)

FAQs

What can I add to sweet potato to make it taste good? ›

Salt, Pepper, and Butter – the OG classic way of serving your sweet potatoes. Greek Yogurt and Green Onion – one of my personal favorites! you can do sour cream instead of Greek Yogurt if you prefer. Maple Syrup, Cinnamon, and Butter – ok, I'm a big fan of savory but this combo is also a favorite!

What are the tips and tricks of sweet potatoes? ›

Selection and storage tips: Choose firm, small- to medium-sized potatoes with smooth skin. Avoid cracks, soft spots and blemishes. Choose sweet potatoes with a bright, uniform color. Store them in a cool, dark, dry place for use within two to three weeks or at room temperature for up to a week.

What is the sticky liquid from sweet potato? ›

The ooze is actually referred to as "sap." It is made up of sugar and starch combined with the moisture found in the vegetable, and it escapes out of the damage made from the knife. The sap really equals the sweetness. If it's pouring out of your potato, that means it's a sweet and delicious vegetable.

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

What is the healthiest way to cook sweet potato? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Why don t sweet potatoes get crispy? ›

Soak them. I was always a little skeptical when I read this in recipes, but it's essential. Soaking the sweet potatoes removes excess starch, which allows them to crisp up easier. You will want to put them in cold water for at least 30 minutes, but the longer you can go, the better.

What makes sweet potato a super food? ›

Of the thousands of vegetables available today, sweet potatoes are considered one of the most nutritious. The orange- (or sometimes purple) fleshed vegetables are loaded with minerals and A, B, and C vitamins. This has led to sweet potatoes being called a superfood by many.

Why are my fried potatoes sweet? ›

When potatoes are stored too long, in a too-cold environment (below 41°F) the starches within convert to sugar. This not only makes for an overly-sweet potato but also alters the cooking chemistry – resulting in uneven cooking performance and discoloration.

Should you soak cut potatoes before frying? ›

This step is commonly missed in making homemade fries, but it might be one of the most important! Soaking your fries in cold water helps remove excess starch, which allows for crispy, golden fries! The cold water bath also helps the french fries retain their shape and contributes to a fluffy inside.

Do you peel sweet potatoes for cooking? ›

Are sweet potato skins edible? Yes—and you should definitely eat them. Removing the skins removes some of the nutrients from the potato, so don't peel them if you're making healthy sweet potato recipes. The skin also helps the inside stay moist as the potato cooks.

What are the white circles inside sweet potatoes? ›

All it is is just a mixture of the natural sugar. starches in water that comes out like sap. when the cell walls of the plant are damaged and cut. This is actually indication of a really fresh potato, so it may taste even sweeter and better.

Is it safe to eat sweet potatoes with black spots? ›

Dark spots on sweet potatoes

The injury is superficial, however, and does not affect eating quality. Prevent the problem by buying disease-free slips for planting. Scurf can persist for several years in garden soils that receive yearly manure applications.

How do you dress up a baked sweet potato? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

How do you balance sweet potatoes? ›

You can add more sweet potato to even out the flavor, but that takes tons of extra time you might not have. Your best bet might be to add something to the filling to counter the sweetness. Something tangy like sour cream or buttermilk can help.

Are sweet potatoes healthier than regular potatoes? ›

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

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