Italian Sub Salad Recipe (2024)

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Italian Sub Salad is such a simple and delicious dinner or side dish idea. It’s all the fixings of your favorite hoagie without the bread. On warm weather nights this sub salad is a full meal.

Italian Sub Salad Recipe (1)

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Italian Sub Salad is the number one requested picnic dish in our family. The recipe is so quick and easy and most times I have the ingredients on hand.

I like the fact that the recipe doesn’t need to be followed in detail. You can add and adjust to your family’s personal tastes and eating habits. Dump and pour recipes are my favorite!

Feel free to add anything else your family would eat on a hoagie or sub. You can serve this as a salad or on rolls if you like.

What do I put in a hoagie salad?

This is just a suggestion of ingredients. Just like the best hoagie or sub, you get to put on whatever you like! This sub salad is perfect because you can put on the things you like and leave out anything you don’t like!

Italian Sub Salad Recipe (2)

If you have picky eaters in the house you can always whip up the base of the salad with the meat, cheese, sauce, and lettuce and let everyone add their own toppings!

  • Iceberg lettuce
  • Hard salami
  • Pepperoni
  • Ham
  • Turkey
  • Cheese (your choice)
  • Italian dressing
  • Onion thinly sliced
  • Tomatoes cubed
  • Mayo
  • Italian Seasoning
  • Black olives
  • Sweet peppers
  • Hot peppers
  • Pickles
  • Cucumbers
  • Peppers

How to make this easy sub salad:

Clean lettuce and tear into bite size pieces and place in large bowl with onion.

Chop meat and cheeses into bite size pieces.

Toss together those ingredients and then add dressing and toss again.

Add mayo and toss once more! Add more dressing or mayo if needed so that it’s saucy enough for your taste!

Italian Sub Salad Recipe (3)

Add any optional ingredients you might like and then sprinkle with Italian Seasoning.

Gently fold in Tomatoes.

Chill and serve immediately.

Can I make this Italian Sub Salad in advance?

This salad does not store well. Plan to eat it all in one sitting or you will have a soggy mess of leftovers.Great for tailgates, picnics, pot lucks and more. Makes a great all in one meal on a hot summer evening! Enjoy.

The good news is that you can make this recipe in a flash. It doesn’t need a lot of prep work so you don’t have to worry that you can’t prep this one in advance!

Looking for more delicious side dish recipes:

Here are some other awesome recipes that you won’t want to miss out on. These other salads and side dishes are great for sharing!

  • Weight Watchers Pasta Salad
  • Weight Watchers Macaroni Salad Recipe With Tuna
  • Broccoli Salad Recipe on the Light Side
  • Weight Watchers Tropical Ham Salad
  • Taco Salad in a Jar | Mason Jar Salad Recipe
  • Weight Watchers Mediterranean Salad

Printable Italian Sub Salad Recipe:

Here’s a printable version of this super easy recipe. The ingredients are totally a suggestion. It’s what we put in our version of Italian Sub Salad. Feel free to leave out anything that your family doesn’t like and add in your favorite sub or salad toppings!

Italian Sub Salad Recipe (4)

Italian Sub Salad Recipe

Yield: 12 Servings

Prep Time: 10 minutes

Chill Time: 2 hours

Total Time: 2 hours 10 minutes

Feel free to add anything else you like to eat on a hoagie or sub. You can serve this as a salad or on rolls. Great for a get together or to spice up your salad! This salad does not store well. Plan to eat it all in one sitting or you will have a soggy mess of leftovers.

Ingredients

  • Large head Iceberg lettuce
  • 1/4 lb hard salami
  • 1/4 lb pepperoni
  • 1/4 lb ham
  • 1/4 lb turkey
  • 1/2 lb cheese (your choice)
  • 1/8 C Italian dressing
  • small onion thinly sliced
  • 2 medium tomatoes cubed
  • 2 - 3 TBSP mayo
  • 1/2 tsp Italian Seasoning
  • Optional ingredients
  • black olives
  • sweet peppers
  • hot peppers
  • pickles
  • cucumbers
  • peppers

Instructions

  1. Clean lettuce and tear into bite size pieces and place in large bowl with onion.
  2. Chop meat and cheeses into bite size pieces
  3. Toss together.
  4. Add dressing and toss again.
  5. Add mayo and toss again.
  6. Add more dressing or mayo if needed.
  7. Add any optional ingredients.
  8. Sprinkle with Italian Seasoning.
  9. Gently fold in Tomatoes.
  10. Chill and serve immediately

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Nutrition Information

Yield 12Serving Size 1/2 cup
Amount Per ServingCalories 264Total Fat 21gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 12gCholesterol 57mgSodium 639mgCarbohydrates 6gFiber 1gSugar 3gProtein 14g

Italian Sub Salad Recipe (2024)

FAQs

What ingredients does an Italian sub typically contain? ›

Making a New York Style Italian Sub (aka hero or hoagie) doesn't have to be difficult. It's all about the ingredients: crispy, seedy Italian bread, layers upon layers of paper-thin capicola, salami, pepperoni and ham, vinegar-drenched shredded lettuce, fresh tomatoes, sliced onions, and cherry peppers.

What should I order on Italian sub? ›

Try pairing Boar's Head Grande Pepperoni with Hot Dry Capocollo, Genoa Salami, and Picante Provolone Cheese for a comforting and classic Italian sub.

What are the four parts of a salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

Do you put mayo on Italian sub? ›

What condiments are good on an Italian sub? This recipe keeps things simple. Mayonnaise and a splash of Italian dressing are all it truly needs! Of course, you could always add your other favorites.

What's the best dressing for an antipasto salad? ›

Red Wine Vinaigrette: Made from red wine vinegar, garlic, oregano, and extra-virgin olive oil, this vinaigrette brings a zesty and herby flavor that complements the other ingredients. Romaine Lettuce: Forms the fresh, crunchy base of the salad.

What is the difference between antipasto and antipasti? ›

Antipasto is the singular term (an antipasto), while antipasti refers to the collective or plural (a platter with different kinds of antipasti). If you're referring to a single appetizer, like a piece of cheese or bread, call it an antipasto.

What is a true antipasto? ›

Typical ingredients of a traditional antipasto includes cured meats, olives, peperoncini, mushrooms, anchovies, artichoke hearts, various cheeses (such as provolone or mozzarella), pickled meats, and vegetables in oil or vinegar.

What kind of vinegar goes on Italian sub? ›

We suggest you use and Extra Virgin Olive Oil, however you can get crafty with different varieties. Balsamic Vinegar works, however, we suggest a nice red wine vinegar for your homemade Italian sub sandwich.

What is the best meat for Italian subs? ›

This meat category includes (but is not limited to) soppressata, prosciutto, speck, capicola, and any kind of salami. Cured meats will bring a saltiness and, usually, a tang to the flavor of a sandwich. Texturally, they supply some chew.

What does Jersey Mike's put on their Italian sub? ›

Nothing says Jersey Mike's more than our Original Italian. A truly authentic Jersey-style Italian sub, it's crafted with provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. Order a giant Mike's Way for one truly memorable experience.

What does a perfect salad contain? ›

A salad is bland and boring without some crunch. You obviously get a little bit of crunch from the greens, but it should not stop there. Add some crunchy veggies and/or fruit, such as carrots, apples, cucumbers, jicama, broccoli, cauliflower, etc. Use whatever sounds good.

What are the 5 main salads? ›

salad, any of a wide variety of dishes that fall into the following principal categories: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

What are the three 3 keys to a quality salad? ›

The three keys to ensuring a quality salad are:
  • freshness of ingredients.
  • the ingredients blend together in harmony.
  • appealing to the eye.

What is in an Italian sub at Subway? ›

This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread.

What do Italians put in sandwiches? ›

Italians don't typically put any kind of condiment or sauce in their sandwiches, unless it is a “tramezzino” (two slices of particular soft white bread without crust, often cut in a small triangle, with different kinds of fillings such as tuna and pickled onions or boiled egg and tuna or parma ham and rocket salad) ...

What is the difference between American sub and Italian sub? ›

American sub sandwich also known as a hoagie or American hero is a submarine sandwich that is similar to the Italian sub. While the Italian one used cured ham and cheese from Italy, the American version focuses on American cheeses and deli meats.

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