Healthy Toast Recipes

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by Jennifer Debth March 21, 2017

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Healthy Toast Recipes for the win! Two sweet: Peanut Butter Apple and Berries N’ Cream. Two savory: Mushroom andHuevos Rancheros. All quick, easy, healthy, and totally delicious!

Thanks to our friends at Ozery Bakery for sponsoring today’s post! They make these Healthy Toast Recipes extra yummy!

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Healthy Toast Recipes.

Yes. PLEASE.

Toast is a great, easy, quick healthy optionfor literally any and every meal: breakfasts, snacks, lunches, dinners . . . toast is ALWAYS a solid option.

We all have our favorite go-to’s and typically they’re pretty healthy.

But what about whenyou get sick of your standard toast situation?

Healthy Toast Recipes TOOOOO the rescue!

Today, I’ve got FOUR ah-mazing “recipes”. I say “recipes”, because they’re so crazy easy, they hardly count. 😉

All four of today’s toasts:

Peanut Butter Apple (or any nut butter you like)
Mushroom <– should be named Magical Mushroom, because it’s SOOOOO good.
Berries N’ Cream
Huevos Rancheros

are healthy, easy, and DUH-licious.

Who’s ready for some toast?!

These recipes were created because I was in a SERIOUS snackage rut.

I try reeeeeally hard to eat healthy snacks throughout the day, but it’s hard for me to come up with healthy snacks ideas . . .

Ozery Bakery TOOOOO the rescue!

Ozery Bakery is a family-owned alternative to traditional bread products. Their products are are made from hearty whole grains, fruits and seeds and oh yea, UNBELIEVABLYdelicious.

When I saw their OneBun Multi Grain Thin Sandwich Buns, I immediately knew I wanted to make some healthy toast recipes.

With 7 grams of protein per serving and a hearty, yet thin texture . . . can you ask for a better vessel?!

Toast #1: Nut Butter Apple

Toasted bun –> nut butter (I used an all natural, no sugar, just nuts and salt peanut butter) –> apple slices –> cinnamon –> chia seeds –> crushed nuts –> drizzle of honey.

This sweet toast is the perfect combination of crunchyfrom the apples, creamy from the nut butter, cozy from the cinnamon, and hellloooo just a *touch* of sweetness from the honey.

Toast #2: Mushroom

Toasted bun –> mushrooms that have been sauteed with a little coconut oil, salt, pepper, garlic, and champagne vinegar –> optional feta + gooey fried egg.

This. You guys. Is life changing toast.

I never in my wildest dreams would have thought I’d be so darn excited for a piece of toast.

This savory toast is hearty and PACKED with flavor from the garlic and has the best tanginess from the vinegar.

Toast #3: Berries N’ Cream

Toasted bun –> cottage cheese –> strawberries (or berry of your choice) –> fresh mint –> crushed nuts –> drizzle of honey.

I LOVE the creaminess from the cottage cheese mixed with the juicy strawberries and fresh mint.

This sweet toast is creamy, yet light and so incredibly fresh tasting.

Toast #4: Huevos Rancheros

Toasted bun –> refried black beans -> pico de gallo –> gooey fried egg.

This savory toastis the easiest (hellloooo store bought pico), but who doesn’t love a little hearty, yet healthyHuevos Rancheros in the AM?!

Overall, you can’t go wrong with any of theseHealthy Toast Recipes and honestly I absolutely love the Ozery BakeryOneBun Multi Grain Thin Sandwich Buns as the vessel.

The flavor is outta this world goodand I love that they’re thin and compliment the toast toppings rather than over power them.

Easy. Healthy. Crazy yummy.

Sweet and savoryHealthy Toast Recipes

for

the

win.

– Jennifer

Healthy Toast Recipes for the win! Two sweet: Peanut Butter Apple and Berries N' Cream. Two savory: Mushroom and Huevos Rancheros. All quick, easy, healthy, and totally delicious!

Prep Time: 5 minutes

Cook Time: 5 minutes

Yield: 4 toasts

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Ingredients

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Peanut Butter Apple Toast

▢ 1/2 OneBun Multi Grain Thin Sandwich Bun toasted
▢ 2-4 tablespoons all natural peanut butter or any nut butter
▢ Sliced apples
▢ chia seeds
▢ Crushed walnuts
▢ Sprinkle of ground cinnamon
▢ Drizzle of honey

Mushroom

▢ 1/2 OneBun Multi Grain Thin Sandwich Bun toasted
▢ 1/2 tablespoon coconut oil
▢ 1 (4 oz) package sliced baby bella mushrooms sliced
▢ 1/4 teaspoon salt more or less to taste
▢ 1/4 teaspoon pepper
▢ 1 clove garlic minced
▢ 1/2 - 1 tablespoon champagne vinegar
▢ Fried egg

Berries N’ Cream

▢ 1/2 OneBun Multi Grain Thin Sandwich Bun toasted
▢ 1/4 cup cottage cheese
▢ Sliced strawberries
▢ Minced mint
▢ Crushed pecans
▢ Drizzle of honey

Huevos Rancheros

▢ 1/2 OneBun Multi Grain Thin Sandwich Bun toasted
▢ 1/4 cup refried black beans
▢ Pico de Gallo
▢ Crumbled feta or cotija
▢ Fried egg

Recipe Video

Instructions

Peanut Butter Apple Toast

Spread peanut butter on toast and top with sliced apples, chia seeds, nuts, ground cinnamon, and a drizzle of honey.

Mushroom

Melt coconut oil in a large skillet over medium heat.
Once melted, add in mushrooms, salt, and pepper.
Cook, stirring occasionally for 3 minutes.
Add in garlic and vinegar and cook until mushrooms are tender, about 1-3 additional minutes.
Pour over toasted bun and top with a fried egg.

Berries N’ Cream

Spread cottage cheese on toast and top with sliced strawberries, mint, nuts, and a drizzle of honey.

Huevos Rancheros

Spread beans on toast and top with pico de gallo, cheese, and a fried egg.
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Notes

Nutritional information is a VERY rough guesstimate. Values will vary based on actual ingredients used.

Nutrition Information

Nutrition Facts

Healthy Toast Recipes

Amount Per Serving (1 toast)

Calories 180 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 3g19%

Cholesterol 55mg18%

Sodium 461mg20%

Potassium 175mg5%

Carbohydrates 17g6%

Fiber 2g8%

Sugar 3g3%

Protein 9g18%

Vitamin A 95IU2%

Vitamin C 0.8mg1%

Calcium 92mg9%

Iron 1.6mg9%

* Percent Daily Values are based on a 2000 calorie diet.

*Note: Nutrition information is estimated and varies based on products used.

Keywords: 4 ways, easy, healthy

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Course: Breakfast

Cuisine: American

Author: Jennifer Debth

Thanks again to Ozery Bakery for sponsoring today’s post!

Healthy Toast Recipes - Sweet AND Savory Options! (2024)

Toast #1: Nut Butter Apple

Toast #2: Mushroom

Toast #3: Berries N’ Cream

Toast #4: Huevos Rancheros